Weigh In record (no journal entry) for 03 November 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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924 kcal
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Fat: 52.13g | Prot: 71.94g | Carbs: 26.37g.
Breakfast: Bombbar Протеиновый Батончик Арахис. Lunch: Борщ, Жареное Яйцо. Snacks/Other: Rocky Muffin Творожно Малиновый, Сыр Моцарелла, Омлет с Молоком, Vasco Протеиновый Батончик в Глазури со Вкусом Ореха и Карамельной Начинкой. more...
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Gaining 0.9 kg a Week
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