Weigh In record (no journal entry) for 03 November 2020
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83.4 kg
Lost so far: 30.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1677 kcal
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Fat: 58.56g | Prot: 121.58g | Carbs: 170.42g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Reflets de France Selles-sur-Cher AOP au Lait Cru, Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés. Dinner: Concombre (Pelé), Jibel Oignons Rouges au Vinaigre, Casa Azzurra Mozzarella, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade. more...
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2725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Vélo d'appartement - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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