Weigh In record (no journal entry) for 03 November 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2281 kcal
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Fat: 86.12g | Prot: 83.38g | Carbs: 314.23g.
Breakfast: Huile d'Olive, Pomme, Super U Orange Spécialité A Diluer, Cannelle, Miel, Banane, Crownfield Flocons d'avoine Complets, Oeuf. Lunch: Lidl Crème Fraîche Épaisse Légère 15%, Pomme de Terre, Butternut, Blanc de Poulet, Salade Verte. Dinner: Pain aux Céréales, Rôti de Porc, Soupe, Carottes, Lidl Crème Liquide Légère 15%, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Noisette, Amandes, Noisette. more...
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1828 kcal
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Exercise:
Étirements jambes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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etnosrats's Weight History
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