Weigh In record (no journal entry) for 03 November 2020
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61.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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823 kcal
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Fat: 58.89g | Prot: 62.55g | Carbs: 6.38g.
Breakfast: Taeq Chá Flores e Frutas Maçã e Canela, Mundo Verde Óleo de Coco Extravirgem. Lunch: Coxa de Frango, Swift Peixe Mapará, Vagem Cozida, Espinafre Cozido (de Espinafre Fresco). Dinner: Tirol Requeijao Light, Marfrig Carne Moída . Snacks/Other: Cacau Show Trufa 85%, Banha de Porco, Torresmos. more...
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Losing 0.4 kg a Week
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bruna p m's Weight History
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