Weigh In record (no journal entry) for 03 November 2020
|
70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1082 kcal
|
Fat: 29.28g | Prot: 23.83g | Carbs: 70.52g.
Breakfast: Cukier, Kawa. Lunch: Mandarynki , Vifon Zupka Chinska, Zielone Nadziewane Oliwki, Pomidory, Mlekovita Ser Feta Tłusty . Dinner: Żeberka Wieprzowe, Herbalife Herbatka Rozpuszczalna, Frosta Zupa Grzybowa . Snacks/Other: Carlsberg Piwo Jasne. more...
|
|
2201 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cleaning - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|