Weigh In record (no journal entry) for 03 November 2020
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1008 kcal
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Fat: 45.74g | Prot: 44.88g | Carbs: 118.29g.
Breakfast: Глобус Сыр Элегантный, Банан, Вареное Яйцо, Кофе Эспрессо. Lunch: Домик в деревне Молоко 3,5%, Банан, ПРЗ-ДВ Сельдь Тихоокеанская Жирная Филе-Кусочки в Масле, Кабачки Тушеные, Балтийский берег Creme Le Mare. more...
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3761 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 2 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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