Weigh In record (no journal entry) for 03 November 2020
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2369 kcal
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Fat: 112.85g | Prot: 105.15g | Carbs: 136.82g.
Breakfast: Nutbutter Кокосовая Паста, Мёд, Яблоко, La Pina Арахисовая Паста, Геркулес Геркулес Традиционный. Dinner: Dove Конфеты, Вино Сухое, Сиртаки Сыр, Котлета Домашняя. Snacks/Other: Яйцо, РИФ Кета Фарш, Бабаевский Шоколад Элитный 75%. more...
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Losing 0.2 kg a Week
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