Weigh In record (no journal entry) for 03 November 2020
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1436 kcal
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Fat: 58.97g | Prot: 59.82g | Carbs: 168.32g.
Breakfast: Ja! Delikatess Kochschinken, Aldi Holländischer Gouda, Harry Vital + Fit Brot (50g). Lunch: Pizza Selbstgemacht. Dinner: Schokoladenkuchen (ohne Glasur), McDonald's Latte Macchiato (Grande). Snacks/Other: Aldi Himbeeren Tiefgefroren, Banane, Milram Cremiger Joghurt Mild 3,5% Fett, Mandarine. more...
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Losing 1.4 kg a Week
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