Weigh In record (no journal entry) for 03 November 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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974 kcal
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Fat: 54.44g | Prot: 83.40g | Carbs: 40.22g.
Breakfast: Coffee. Lunch: Freshpak Rooibos, Tomatoes, Cucumber, Soft Boiled Egg, Avocados , Tuna in Water (Canned). Dinner: Freshpak Rooibos, Woolworths Chakalaka, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Strawberries . more...
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2118 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Spinning - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nelly Ngxabani's Weight History
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