Weigh In record (no journal entry) for 03 November 2020
|
49.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1195 kcal
|
Fat: 44.11g | Prot: 37.11g | Carbs: 86.91g.
Breakfast: Вязанка Ветчина Столичная, Майонез, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Россия Щедрая Душа Шоколад Кокос Вафля, Огурец (с Кожурой), Сбарро Лазанья Мясная. Dinner: Good Food Семечки Подсолнечника, Mlekara Sabac Сербская Брынза, Зеленые Оливки, Santa Sanyta Вермут. more...
|
|
1651 kcal
|
Exercise:
Sitting - 3 hours, Hula Hoop - 40 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizina.nadi's Weight History
|