Weigh In record (no journal entry) for 03 November 2020
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2020:
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472 kcal
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Fat: 12.94g | Prot: 25.19g | Carbs: 61.26g.
Breakfast: Żółta Papryka, FruVita Skyr Naturalny, Lidl Bułka Grahamka, Jajko na Twardo. Dinner: Pilos Jogurt Naturalny Kremowy, Czosnek w Proszku, Pastani Tortellini z Dodatkiem Serów, Ogórek (Obrany), Pomidory. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
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Losing 0.4 kg a Week
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