Weigh In record (no journal entry) for 03 November 2020
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1198 kcal
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Fat: 83.87g | Prot: 91.29g | Carbs: 22.20g.
Breakfast: REWE Bio Kokosöl Nativ, Помидоры, Aldi Champignons , Netto Natives Olivenöl Extra, REWE Romana Salatherzen, Alnatura Mandel Drink Ungesüßt, Яйцо, Cucina Grana Padano, REWE Bio Bacon Frühstücksspeck, Лимонный Сок, Seeberger Vital-Kerne-Mix, Огурец (с Кожурой), Florette Babyspinat. Dinner: Салат с Зеленью и Овощным Ассорти, Vossko Original Mr. Chicken Döner, Milsani Kräuterquark 40%. Snacks/Other: REWE Bio Hinterschinken, Alpenmark Le Gruyere, Alnatura Mandel Drink Ungesüßt, Koro Drogerie Bio Paranusskerne. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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