Weigh In record (no journal entry) for 03 November 2020
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49.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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888 kcal
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Fat: 38.62g | Prot: 83.34g | Carbs: 38.07g.
Breakfast: Bombbar Протеиновый Батончик Coconut Cake, Морковь, Лианозовское Молоко 3,2%, Яйцо Куриное. Lunch: Лианозовское Молоко 3,2%, Кролик Тушеный. Dinner: FITKIT Protein Cake Фисташковый Крем - Pistachio Cream. Snacks/Other: Хурма. more...
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Losing 7 kg a Week
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натуханчик's Weight History
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