alhamdulilah ya Allah... mudahkan akuuuu
|
91.1 kg
Lost so far: 8.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1397 kcal
|
Fat: 31.27g | Prot: 87.53g | Carbs: 194.40g.
Breakfast: Tempe Orek, Kerang (Spesies Campuran), Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Indofood Sun Bubur Beras Merah , MILKU Susu Coklat. Dinner: Telur Dadar, Tahu Tek, Tempe Orek, Kerang (Spesies Campuran). Snacks/Other: Yeo's Soy Bean Milk. more...
|
|
823 kcal
|
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 22 hours and 48 minutes. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|