Weigh In record (no journal entry) for 03 November 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1943 kcal
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Fat: 65.86g | Prot: 106.06g | Carbs: 227.28g.
Breakfast: Hacendado Espinacas Frescas, Hacendado Queso Havarti Light, Carrefour Rulo de Queso de Cabra, Pescanova Tronquitos de Surimi, Hacendado Tacos Al Ajillo Escurridos, Apple. Lunch: Egg, Mercadona Mezcla de Semillas , Green Sweet Pepper, Hacendado Espinacas Frescas, Pasta with Carbonara Sauce, DIA Tomate Frito, Hacendado Soja Texturizada. Dinner: Hacendado +Proteínas , Hacendado Arándanos Enteros , Pear, Kiwi Fruit, Banana. Snacks/Other: Plain Crepe, Nocilla Crema de Cacao, White Bread , Pasta with Carbonara Sauce, Nesquik Cacao en Polvo. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Standing - 4 hours and 10 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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andreeaca's Weight History
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