Weigh In record (no journal entry) for 03 November 2020
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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800 kcal
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Fat: 20.97g | Prot: 37.85g | Carbs: 118.62g.
Lunch: Mangos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salsa Bechamel, Recondo Pan Tostado Integral. Dinner: Huevo Cocido, Papaya, Campofrío Jamon Cocido, Carrefour Espárragos Verdes, Tomates, Recondo Pan Tostado Integral. more...
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2050 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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