Weigh In record (no journal entry) for 03 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1079 kcal
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Fat: 39.52g | Prot: 60.41g | Carbs: 120.70g.
Breakfast: Syrniki Quark +2ei, Kaffee mit Milch, American Wraps Natur. Lunch: Lasagne mit Fleisch. Dinner: Lindt Lindor Kugeln, Kaffee mit Milch, Frikadelle, Syrniki, Mühlenhof Gemüse in Aspik. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Kaki. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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