Weigh In record (no journal entry) for 03 November 2020
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1396 kcal
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Fat: 42.11g | Prot: 74.83g | Carbs: 189.88g.
Breakfast: Daphne Bitter Damla Çikolata , Fıstık Ezmesi, Yeşil Marka Protein Tozu, Pekmez, İçim Fit Yüksek Proteinli Süt, Muz, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Kakao Tozu (Şekersiz), Hurma, Muz, Yumurta. Dinner: Nar Ekşisi, Marul, Etli Kuru Fasulye. Snacks/Other: İçim Süzme Yoğurt, Salça, Erşan Hindi Füme, Uno Tam Buğday Ekmek. more...
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steady weight
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melikessnmz's Weight History
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