Weigh In record (no journal entry) for 03 November 2020
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85.1 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2537 kcal
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Fat: 198.98g | Prot: 146.19g | Carbs: 25.63g.
Breakfast: Wątróbka Drobiowa Smażona, Biedronka Masło Ekstra, Olimp Olej MCT. Dinner: Krakus Chrzan, Zwykłe Piwo, Golonka, Valley Spire Vintage Cheddar. Snacks/Other: Piątnica Śmietana 36%. more...
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Losing 0.5 kg a Week
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aszczer1983's Weight History
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