Weigh In record (no journal entry) for 31 October 2020
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64.4 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1757 kcal
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Fat: 61.37g | Prot: 51.30g | Carbs: 255.69g.
Breakfast: Air, Kerupuk Beras, Mayora Mie Gelas Rasa Baso Sapi, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. Dinner: Ayam Goreng, Mie. Snacks/Other: Sunpride Banana. more...
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Losing 0.3 kg a Week
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