Weigh In record (no journal entry) for 05 September 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2304 kcal
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Fat: 58.01g | Prot: 99.67g | Carbs: 286.54g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, California Rolls, Salmon Sashimi. Dinner: McCain 5 Minute Fries, Morningstar Farms Lasagna with Sausage-Style Crumbles. Snacks/Other: Apple Pie, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, White Table Wine, stop&shop chewy granola bars chocolate chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
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2402 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
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steady weight
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conductor's Weight History
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