Weigh In record (no journal entry) for 03 November 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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875 kcal
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Fat: 23.76g | Prot: 60.39g | Carbs: 105.17g.
Breakfast: Dada Ayam, Putih Telur Matang, Roma Cream Crackers, Telur Rebus, Dada Ayam, Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat, Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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iga riskayani's Weight History
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