Weigh In record (no journal entry) for 03 November 2020
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61.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1039 kcal
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Fat: 53.53g | Prot: 99.95g | Carbs: 38.13g.
Breakfast: Красные Помидоры, Яичница. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Помидоры Черри. Dinner: Слобода Биойогурт с Лимоном, Омлет или Яичница. more...
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Losing 2.1 kg a Week
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irisskale's Weight History
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