Weigh In record (no journal entry) for 03 November 2020
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1538 kcal
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Fat: 54.23g | Prot: 50.34g | Carbs: 227.16g.
Breakfast: Heavenly Blush Yogurt Strawberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Nasi Coklat, Pepes Ayam, Chatime Hazelnut Milk Tea. Snacks/Other: Martabak Telur, Martabak Manis. more...
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Losing 2.8 kg a Week
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INDAHWULANDARI1705's Weight History
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