Weigh In record (no journal entry) for 03 November 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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993 kcal
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Fat: 36.50g | Prot: 25.50g | Carbs: 139.80g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Strawberries , Banana, Fitbar Fitbar Choco Delight. Lunch: Duck Egg , Indomie Kaldu Ayam. Dinner: Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight, Tricks Original Baked Crisps. more...
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Losing 0.7 kg a Week
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