Weigh In record (no journal entry) for 03 November 2020
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1092 kcal
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Fat: 35.45g | Prot: 49.65g | Carbs: 143.84g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Telur Dadar, Nasi Putih. Lunch: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Telur Dadar, Nasi Putih, Air Kelapa, Pisang Molen. Dinner: Mangga, Delfi ChaCha Milk Chocolate. more...
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Gaining 0.5 kg a Week
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fitriariskiutami's Weight History
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