Weigh In record (no journal entry) for 03 November 2020
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1041 kcal
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Fat: 38.01g | Prot: 32.54g | Carbs: 138.21g.
Breakfast: Green Tea, Boiled Egg. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tropicana Slim Beras Merah, Broccoli , Carrots. Dinner: Nissin Gekikara Ramen Goreng. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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spidupap's Weight History
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