Weigh In record (no journal entry) for 03 November 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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743 kcal
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Fat: 31.28g | Prot: 36.75g | Carbs: 79.56g.
Breakfast: Roma Sari Gandum, Paha Ayam, Bubur Nasi. Dinner: Telur Ceplok, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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divanadia03's Weight History
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