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apa mesti ga makan biar turun banyak😑😑😩😩😩😭😭😭gini amat ya pengen punya badan nia ramadhani tuh..kmrn mlm puasa bukanya cuma makan buah doang ..pagi td nimbang di 86.5😁
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1249 kcal
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Fat: 46.60g | Prot: 51.90g | Carbs: 162.22g.
Breakfast: Ubi Ungu Rebus. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Rendang, Daun Singkong, Tempe Orek, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Pangsit Polos, Tahu Kukus, Sawi Hijau, Bakso Daging Sapi, Telur Rebus, Buah Anggur, Melon, Pepaya, Semangka. Snacks/Other: Joyday Crunchy Chocolate Malt, Donat Dilapisi Coklat, Sari Roti Roti Isi Chicken Teriyaki. more...
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2319 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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