Weigh In record (no journal entry) for 03 November 2020
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101.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1206 kcal
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Fat: 48.71g | Prot: 95.83g | Carbs: 89.56g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet. Lunch: Catfish, Fried Egg, Tilapia (Fish) (Cooked, Dry Heat) , Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, Nasi Merah Matang. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 1.4 kg a Week
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healthyjourney.by.nita's Weight History
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