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🥺🥺 gak nyangka aja gitu .. bisa kembali ke kepala 5 .. keknya terakhir diangka 5 itu pas Mts, 54 kalo nggak salah dulu .. SMA dan kuliah selalu dikepala 6 🤣🤣
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1420 kcal
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Fat: 57.78g | Prot: 33.56g | Carbs: 200.41g.
Breakfast: Energen Sereal Coklat, Haverjoy Havermout Quick Cooking. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Rotiboy Mexican Bun, Mangga. more...
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Losing 0.6 kg a Week
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