Weigh In record (no journal entry) for 03 November 2020
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52.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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724 kcal
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Fat: 19.15g | Prot: 11.13g | Carbs: 136.61g.
Breakfast: Bubur Kacang Hijau, Donat Dilapisi Gula, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Mangga, Pepaya. more...
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Losing 1.8 kg a Week
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