Weigh In record (no journal entry) for 03 November 2020
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93.4 kg
Lost so far: 10.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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746 kcal
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Fat: 16.67g | Prot: 42.12g | Carbs: 110.10g.
Lunch: Nestle Bear Brand Milk, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. more...
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Losing 2.8 kg a Week
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alexis alexis's Weight History
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