Weigh In record (no journal entry) for 03 November 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1045 kcal
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Fat: 48.52g | Prot: 53.55g | Carbs: 98.05g.
Breakfast: Telur Asin, Labu Dimasak, Wortel Dimasak, Tomat Merah. Lunch: Keripik Singkong, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Oya Nugroho's Weight History
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