Weigh In record (no journal entry) for 03 November 2020
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53 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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897 kcal
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Fat: 31.80g | Prot: 54.14g | Carbs: 103.54g.
Breakfast: Kopi, Tropicana Slim Cafe Latte, Putih Telur. Lunch: Tempe Orek, Ayam Rica-Rica, Nasi Merah. Dinner: Starbucks Nonfat Caramel Macchiato (Tall), Apel (tanpa Kulit). Snacks/Other: Rempeyek, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.7 kg a Week
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cici.ivori's Weight History
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