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smg timbangan nya bnr yaa, ga error
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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973 kcal
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Fat: 25.25g | Prot: 73.31g | Carbs: 113.20g.
Breakfast: Chia Seed, Hatari Malkist Rasa Margarin, Nasi Putih, Alfamart Ikan Pindang. Lunch: Jengkol, Terong Balado, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Tong Tji Tematik INSTANT Matcha Latte, Pisang, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Pandan. more...
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Losing 1.1 kg a Week
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meldadina8's Weight History
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