Weigh In record (no journal entry) for 02 November 2020
|
84 kg
Lost so far: 36 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1436 kcal
|
Fat: 43.55g | Prot: 88.34g | Carbs: 183.63g.
Breakfast: Doucin'kreol Yaourt Nature, Banane, Compote de Pommes Non Sucrée, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oranges, Bjorg Pain Complet de Seigle. Lunch: Soignon Fromage de Chèvre (Allégé), Pastèque, Bon Mayennais Camembert Allégé 11%, Poivrons, Ratatouille Maison, Carrefour Cabillaud, Doucin'kreol Yaourt Nature. Dinner: Salade Verte, Vinaigrette, Quiche Poireaux. Snacks/Other: Compote de Pommes Non Sucrée, Banane, Doucin'kreol Yaourt Nature. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noël-Gwada's Weight History
|