Weigh In record (no journal entry) for 03 November 2020
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1838 kcal
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Fat: 102.79g | Prot: 67.25g | Carbs: 176.76g.
Breakfast: Alpukat, Telur Rebus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Terong Balado, Nasi Putih, Tempe Mendoan, Bakwan, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nangka, Kanzler Singles Hot, Apel, Yakult Yakult. more...
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Losing 4.2 kg a Week
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Asri bisa langsing😎's Weight History
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