Weigh In record (no journal entry) for 03 November 2020
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1586 kcal
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Fat: 92.16g | Prot: 47.57g | Carbs: 143.95g.
Breakfast: Bertolli Extra Virgin Olive Oil, Nasi Putih, Soto Daging. Lunch: Selai Kacang, Urap, Rempeyek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Daun Singkong, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.2 kg a Week
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neli nurdalipah Robianto's Weight History
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