Weigh In record (no journal entry) for 03 November 2020
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65 kg
Lost so far: 27.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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960 kcal
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Fat: 32.01g | Prot: 64.48g | Carbs: 102.22g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salak. Lunch: Salak, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Daging Bebek, Kerupuk Makanan Ringan, Sate Ayam. Snacks/Other: Sari Roti Chiffon Pandan, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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diksidisti's Weight History
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