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h-14 semoga terus konsisten
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82.4 kg
Lost so far: 1.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1233 kcal
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Fat: 45.37g | Prot: 48.08g | Carbs: 165.22g.
Breakfast: Sawi Dimasak (dari Segar), Telur Asin, Tahu Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Telur Dadar, Tempe Goreng, Pare, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Pare. Snacks/Other: Marning Jagung, Cilok. more...
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Losing 3.5 kg a Week
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Berapa kalori?'s Weight History
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