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Hari ke 46
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1414 kcal
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Fat: 32.67g | Prot: 71.93g | Carbs: 219.24g.
Breakfast: Sari Roti Roti Gandum, Tomat Merah, Putih Telur Matang. Lunch: Khong Guan Saltines Original Crackers, Sambal dari Buah-buahan, Nasi Putih, Tropicana Slim Kecap Manis, Saori Saus Tiram, Labu Siam, Ikan Tongkol, Tahu Kukus, Telur Asin, Dimsum. Dinner: Sambal dari Buah-buahan, ABC Terasi, Labu Siam, Tropicana Slim Kecap Manis, Dimsum, Tropicana Slim Kecap Manis, Fitbar Fitbar Choco Delight, Saori Saus Tiram, Nasi Putih, Ikan Tongkol, Telur Asin, Tahu Kukus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum, Apel Pink Lady, Buah Pir. more...
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1871 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fita kurnia's Weight History
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