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Weighed in at 8:15
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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2648 kcal
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Fat: 106.70g | Prot: 116.06g | Carbs: 252.50g.
Breakfast: Clementines, Cinnamon Rolls with Icing. Lunch: Turkey Liver, Turkey Giblets (Some Giblet Fat, Cooked, Simmered). Dinner: White Table Wine, Turkey Dark Meat, Fat Free Roasted Turkey Gravy, Green String Beans, Candied Sweet Potatoes, Turkey Wing. Snacks/Other: BGT SAVR TWIN POP 90164, Cheesecake, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chocolate Chip Cookies (Soft Type), Milk Chocolate Covered Pretzel Rods. more...
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2190 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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