Weigh In record (no journal entry) for 03 November 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1192 kcal
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Fat: 56.95g | Prot: 44.74g | Carbs: 130.92g.
Breakfast: WRP WRP Everyday 110. Lunch: Tumis Oncom, Telur Balado, Jamur, Pepes Tahu, Nasi Putih. Dinner: Tahu Goreng, Bayam Dimasak (dari Segar), Telur Balado. Snacks/Other: Bakwan, Kerupuk Putih, Tricks Baked Crisps. more...
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Losing 0.6 kg a Week
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