Weigh In record (no journal entry) for 03 November 2020
|
50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1247 kcal
|
Fat: 40.52g | Prot: 122.33g | Carbs: 116.22g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (tanpa Garam). Lunch: Quaker Instant Oatmeal, Kacang Kemiri, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit. Dinner: Nila (Ikan), Bawang Putih, Quaker Instant Oatmeal. Snacks/Other: Mangga. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|