Weigh In record (no journal entry) for 03 November 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1510 kcal
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Fat: 50.45g | Prot: 78.28g | Carbs: 172.39g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Beef Meatballs, Nasi Putih. Dinner: Cooked Vegetables, Firm Silken Tofu , Cooked Fish, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Roma Biskuit Kelapa, SuperIndo Kerupuk Koin Pedas, Dua Kelinci Jagung Presto Pedas Manis, Buah Naga, Apple. more...
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Gaining 1.4 kg a Week
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