Weigh In record (no journal entry) for 02 November 2020
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64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1375 kcal
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Fat: 54.43g | Prot: 102.55g | Carbs: 125.74g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Panqueca Low Carb, Café com Leite Desnatado. Lunch: Bem Brasil Batata Frita Congelada, Abobrinha Cozida, Brócolis, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Panqueca Low Carb. Snacks/Other: Clean Whey Whey Protein Isolado, Canela, Vitao Granola Tradicional Light, Quaker Farelo de Aveia, Banana Prata, Geladinho. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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simonecosta garcia de souza's Weight History
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