Weigh In record (no journal entry) for 03 November 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1590 kcal
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Fat: 37.42g | Prot: 73.29g | Carbs: 246.17g.
Lunch: Ikan Asin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Royco Royco Ayam, Kelor, Ikan Bandeng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Tahu Kukus, Udang, Nasi Putih. Snacks/Other: Roti, Sari Roti Roti Isi Pisang Coklat, Gula Pasir, Nescafe Classic, Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps, Bolu Pisang, Regal Marie. more...
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1701 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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hsdwtadinda's Weight History
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