Weigh In record (no journal entry) for 03 November 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1269 kcal
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Fat: 45.20g | Prot: 68.52g | Carbs: 160.21g.
Breakfast: Pecel, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Saori Saus Tiram, Tahu Kukus, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Asam Jawa, Kunyit, Carrefour Kencur, Madu, Jahe, Sereh, Bengkoang. Lunch: Kue, Ayam Goreng, Kacang Rebus, Pepaya, Melon, Sari Roti Roti Tawar Gandum (2), Cendol, Tempe Goreng, Tahu Goreng, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Ayam Goreng, Urap, Nanas, Melon. Snacks/Other: Brokoli Dimasak (dari Segar), Jamur Tiram, Roma Sari Gandum, Bengkoang, Tomat Merah. more...
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Gaining 0.7 kg a Week
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erwindyah20's Weight History
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