Weigh In record (no journal entry) for 02 November 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1363 kcal
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Fat: 56.05g | Prot: 72.00g | Carbs: 143.45g.
Breakfast: Marinela Canelitas (5,6g), Café Helado con Leche y Azúcar. Lunch: Gamesa Saladitas (6), Tostadas, Ceviche. Dinner: Carl's Jr. Charbroiled Chicken Club Sandwich , Carl's Jr. Papas Fritas Chicas . more...
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Gaining 1.1 kg a Week
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ValeGary's Weight History
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